Core beliefs are formed based on life experiences. How we think, how we feel and how we behave most often reflects the beliefs that we hold about ourselves and about our perception of the world. So often we get stuck in these formed beliefs systems and patterns that it isn’t until they stop working when we become aware of the need for personal change. Managing change is do-able if there is willingness to open up to life’s challenges that are affecting emotional, physical, mental and spiritual well being as we are then met with new opportunity to contemplate, reflect, intuit and create.